About our experiences
Choose from experiences across Minderful's mental wellness pillars - Nature, Create, Me, Social, Expand. We work together to help you meet the specific needs of your workforce.
See How It Works
Help your employees calm their minds and de-stress their bodies by focusing on the natural world.
Our Nature inspired experiences help your employees to learn about ways to interact with nature, have fun and nurture their mental health and wellbeing.
The topics we offer range from Houseplants, Wild Swimming, Foraging, Bee Hiving, Kulning, Mudlarking, Stargazing, Urban Gardening, Tidepooling and many more.
Build your employee's self-esteem, celebrate their individuality and inspire their creativity.
Our creative experiences help your employees to be more creative, increase positive emotions and reduce stress and anxiety.
The topics we offer range from Jigsaw Puzzles, Baking Bread, Photography, Balloon Art, Watercolour Painting, Doodling, Knitting, Music Production and many more.
Help your employees reduce stress and increase energy by tending to mind and body.
Our Me experiences help your employees to develop self-compassion and train their busy brains to unplug and unwind, so they can relieve stress, sleep better, and be more present.
The topics we offer range from Breathwork, Journaling, Ecstatic Dance, Nostalgia, Urban Walks, Self Massage, Cold Showers, Hot Baths, Aromatherapy and many more.
Lift your employees' mood and boost their wellbeing by helping them to connect with people.
Our Social experiences help your employees to strengthen relationships with family, friends and colleagues, so they feel more secure, better supported and have a stronger sense of purpose.
The topics we offer range from Team Sports, Volunteering, Community Radio, Festivals, Litter Picking, Meet your Neighbours, Historical Re-enactment and many more.
Build your employees' resilience and confidence by taking them outside their comfort zone.
Our Expand experiences help your employees learn about ways to develop themselves, have fun and build a positive and aspirational mindset.
The topics we offer range from Outdoor Adventures, Public Speaking, Digital Detox, Geo-Caching, Caving, Decluttering, Stand-up Comedy, Mentoring and many more.
Why Minderful Experiences
60% of employees would see their organisation as a good place to work if their employer took action to support mental wellbeing.
Mental health campaigns and training and activities to support employee resilience can provide a return of £5 for every £1 spent.
Kings College London, 2020
Multi-component mental health and wellbeing workplace interventions have a greater effect than single interventions.