Mental fitness

#17 - How To Build A Mental Fitness Routine With Dr. Nicholas Prior

Building a mental fitness routine with Minderful's co founder Dr. Nick Prior


 

Dr Nick-1

 

#17 - How to Build a Mental Fitness Routine with Dr. Nicholas Prior

 

Minderful_Wave_long_red

 

Join Mike at 'Unbottled with Mike Wells' and Dr. Nick Prior Co-founder here at Minderful as they talk about building a mental fitness routine.

 

 

Minderful_Wave_long_purple

The Minderful Voices Podcast

You can find new 1-Minute Mental Fitness episodes here at Minderful Voices or submit one of your own by clicking this link and join hundreds who have already done so. Listen to Coco on the Value of a support system:

 

 

The Minderful App

In case you didn't know, we've built an app that helps you discover, learn about, and do more activities that make you happier and healthier. Download the app below.

Get the app

 

Contact us at hello@minderful.com to find out more about how we can support mental wellness in the workplace.

 

Similar posts

minderful, adjective /maɪnd.er.fəl/ nurturing a state of good mental fitness.

Subscribe to the Minderful blog